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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sep 13, 2014
Sep 13, 2014
1 hr 1 min
PIzza and beer isn't the best diet for distance running because you really have to eat more than that. That and more in this show.
Check out a new plant-based nutritional podcast at