Running in the Center of the Universe
 

Running in the Center of the Universe

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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond.  ashlanddave@gmail.com

Episodes

Pizza and Beer Runners Diet - Episode #201

Saturday Sep 13, 2014

Saturday Sep 13, 2014

PIzza and beer isn't the best diet for distance running because you really have to eat more than that. That and more in this show.


Check out a new plant-based nutritional podcast at




Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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