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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Oct 29, 2014
Oct 29, 2014
41 min
I'm preparing for the Croatan 24 in Croatan National Forest in early November. I also need to get comfortable with the uncomfortable. Those topics and more in this episode. Thanks for downloading the show. Y'all come back now, you hear?
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Oct 13, 2014
Oct 13, 2014
49 min
"There is a power within you that can fight any powers against you." - Joel Osteen