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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Wednesday Oct 29, 2014
Wednesday Oct 29, 2014
I'm preparing for the Croatan 24 in Croatan National Forest in early November. I also need to get comfortable with the uncomfortable. Those topics and more in this episode. Thanks for downloading the show. Y'all come back now, you hear?
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Monday Oct 13, 2014
Monday Oct 13, 2014
"There is a power within you that can fight any powers against you." - Joel Osteen