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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday Feb 11, 2015
Wednesday Feb 11, 2015
I've logged weekly mileage for several years now but I think I'm due a break. I've adopted a more relaxed approach that I'm going to call "relaxed fit." It's different than a bootleg fit which is more regimented. I'll do this until I get inspired to train for a new exciting event. That and some ideas about home repair and littering in this episode.
Music by Garageband and the late Derek Miller's Penmachine.