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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday May 27, 2015
Wednesday May 27, 2015
My good friend Ryan provided some excellent advice regarding motivation and that information is in this episode. The "Expectancy Theory" of business can be applied to marathon running and I think it helped me with my motivation problem.
Plus, I may have my first advertiser for the show....check out www.myracetimetracker.com and see if the app works for you!