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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes

Feb 15, 2016
Feb 15, 2016
49 min
I had some tough back to back training weeks and achieved a new weekly mileage total as a result (60 miles). My Mississippi Trail 50 prep is going well and I'm pleased with my progress. But there is always something that can go wrong and my recent 26 mile training run had a few kinks. Thanks for listening to the podcast!

Feb 3, 2016
Feb 3, 2016
52 min
I'm at the point in my training for my upcoming 50 miler where I need to put down at least 50 miles a week. It takes a lot of drive and motivation to do that week after week. I'm trying to figure out how to do it. That and more in this week's show. Thanks for listening!
