Running in the Center of the Universe

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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Aug 7, 2016

Rookie Ultramarathon Foot Care Mistakes - Episode #229

Aug 7, 2016

48 min

Ashland Tom and I did the Dahlgren Heritage Rail Trail 50k on August 6, 2016 in King George, Virginia.

We finished but it was ugly. I made some rookie mistakes with foot care and am paying for it now. At least my nipples didn't bleed. At this point I'm not sure which is worse.

Listen to the show for all the details. This was my 30th marathon and Tom's 49th.

Thanks for listening to the show! I can be contacted at ashlanddave@gmail.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.