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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Friday Mar 31, 2017
Friday Mar 31, 2017
Keith Cartwright lives here in the same town as me, Ashland, Virginia. His running story is somewhat unique in that he started running as a result of a community tragedy. But there's much more to his story of hope, inspiration and faith that I just had to share. I hope you enjoy listening to Keith as much as I did.
Keith has a podcast at the link below. Check it out. Thanks for listening to the show.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Mar 19, 2017
Sunday Mar 19, 2017
Do you train solo for events or do you have a regular training group? If you have a group, how much do you rely on your training partners to get you the distance you need for race day? I love running with my group. It's a small group and sometimes not everyone makes it out on Saturday mornings but I'm always appreciative of their time. In this show, I talk aout Ashland Bryan and Ashland Tom. We all love running, live in the same area and are family oriented but the similarities stop there. These guys are there when I need them and I've been there for them. It's a great partnership!
There are also some miscellaneous topics covered. Thanks for downloading the show!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.