Keith Cartwright lives here in the same town as me, Ashland, Virginia. His running story is somewhat unique in that he started running as a result of a community tragedy. But there's much more to his story of hope, inspiration and faith that I just had to share. I hope you enjoy listening to Keith as much as I did.

Keith has a podcast at the link below. Check it out. Thanks for listening to the show.

TwoTim47 podcast

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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Do you train solo for events or do you have a regular training group? If you have a group, how much do you rely on your training partners to get you the distance you need for race day? I love running with my group. It's a small group and sometimes not everyone makes it out on Saturday mornings but I'm always appreciative of their time. In this show, I talk aout Ashland Bryan and Ashland Tom. We all love running, live in the same area and are family oriented but the similarities stop there. These guys are there when I need them and I've been there for them. It's a great partnership!

There are also some miscellaneous topics covered. Thanks for downloading the show!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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