Archive for November 2017

In order to be ready for a 50 miler on Feb 3, 2018, I have to have some big mileage weeks. I talk about that and more in this episode of the podcast. Thanks for downloading the show!

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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This podcast is about the Richmond Half Marathon that took place on November 12, 2017.

 

Music by Garageband, U.S. Marine Band.

 

 

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