Archive for November 2017

In order to be ready for a 50 miler on Feb 3, 2018, I have to have some big mileage weeks. I talk about that and more in this episode of the podcast. Thanks for downloading the show!


Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Read Full Post »

This podcast is about the Richmond Half Marathon that took place on November 12, 2017.


Music by Garageband, U.S. Marine Band.



Read Full Post »


Podbean App

Play this podcast on Podbean App