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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Monday Nov 27, 2017
Monday Nov 27, 2017
In order to be ready for a 50 miler on Feb 3, 2018, I have to have some big mileage weeks. I talk about that and more in this episode of the podcast. Thanks for downloading the show!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Nov 12, 2017
Sunday Nov 12, 2017
This podcast is about the Richmond Half Marathon that took place on November 12, 2017.
Music by Garageband, U.S. Marine Band.