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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Sunday Dec 31, 2017
Sunday Dec 31, 2017
I've bounced back for the most part from my back injury. I think I can get in some long mileage weeks before the 50 miler on February 3. One of my problems is I have a side job that gets in the way on Saturdays. That and more in this shorter version of the Running in the Center of the Universe podcast. Thanks for downloading the show.
Music by Garageband.
Tuesday Dec 26, 2017
Tuesday Dec 26, 2017
I fell down some steps and hurt my back pretty bad. As a result, I lost two weeks of training. This is not a good situation with a 50 miler scheduled for February 3, 2018 and then a 50k the month after that. This show has my commentary about that and a new "map run" project I hope to start soon. Thanks for listening!
Some links mentioned in the show:
http://www.erwinrecord.net/neighbors/lazarus-lake-completes-challenge-unicoi-county/
https://www.facebook.com/CityOfRochesterHills/videos/10154829103336086/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.