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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Tuesday Jan 30, 2018
Tuesday Jan 30, 2018
I plan to start the Light to Light 50 mile ultramarathon on Feb 3 in the Outer Banks of Noth Carolina. This show has some commentary about that and many other things, of course!
Music by Garageband and the U.S. Marine Band.
https://ultrasignup.com/register.aspx?did=50404
http://www.outerbanksrunningclub.org/events/light-2-light-50-miler/
https://www.facebook.com/events/1905135776169748/