Archive for March 2018

This shows marks ten years of producing this podcast. I also DNF'd at the Bel Monte Endurance 50k Run on March 10, 2018. I kind if expected it to happen but I started the race anyway. I've got some great audio clips from the trail. Thanks for listening to the show!


Some links mentioned in the podcast:

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.



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I've got a 50k mountain trail ultra coming up and I've done no hill training. I wonder how that will work out? Also, the "MAP" run project here in Ashland has been going well and my running buddies and I are having some good fun figuring out how to cover all the roads. That and more in this podcast!


Link mentioned in the show:


Music by Garageband, U.S. Marine Band

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