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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Nov 12, 2018
Nov 12, 2018
45 min
My co-pacing partner for the Richmond Half Marathon and I had a great time and successfully finished just 4 seconds off the 2:30 pace. Avi has a lot of pacing experience and showed me the ropes. It was a great morning running in the City of Richmond!
This show is about that and some funny things that happened along the way!
Check out Bruce's podcast about all things running: https://justarunner65.podbean.com/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Nov 7, 2018
Nov 7, 2018
29 min
I have the privilege of pacing the 2:30 half marathon group for the Richmond (Virginia) Marathon on November 10. This is the first time I've done this. This show has some commentary about that and other upcoming events. Thanks for listening!
https://blog.feedspot.com/running_podcasts/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.