Archive for December 2019

New episode! Thanks for coming back to the podcast. I've met in person and online so many interesting people through producing this podcast. I've decided to keep it grass roots which means you as a listener are important to me. Please contact me at and let me know where you hail from and what type of distance running you do or aspire to do. I don't work for the government anymore which means I have much more freedom! Thanks for downloading the show!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

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