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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
My last run was August 28 which was a half marathon. A heel injury has prevented me from getting out on the road but I think I'm on the mend now. I discuss that and more in this episode! Thanks for listening!
ashlanddave@gmail.com