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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Wednesday Nov 18, 2009
Wednesday Nov 18, 2009
Richmond Marathon Marathon Maniacs Shamrock Marathon Andy Ace Force Factor Dirt Dawg runbulldogrun.com Seashore Nature Trail 50k December 19, 2009 Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Tuesday Nov 10, 2009
Tuesday Nov 10, 2009
Outer Banks Marathon site http://gisrunner.blogspot.com/ Christina's lazybonesrunning blog http://www.andyace.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Monday Nov 02, 2009
Thursday Oct 22, 2009
Thursday Oct 22, 2009
Doris' running blog Roanoke Canal Half Marathon Jeff's Challenge race/golf event Jami's blog - Runner for Good Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Saturday Oct 10, 2009
Saturday Oct 10, 2009
http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Sunday Oct 04, 2009
Sunday Oct 04, 2009
http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ http://themilesofamommy.blogspot.com/ http://www.abilenerunners.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Sunday Sep 27, 2009
Saturday Sep 26, 2009
Thursday Sep 17, 2009
Thursday Sep 17, 2009
Seashore Nature Trail 50K Capital 10 Miler Ashland Harvest 10K Run Richmond Marathon course tour (scroll down web page) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Sunday Sep 13, 2009
Sunday Sep 13, 2009
If you're headed to the Outer Banks of North Carolina, stop by my brother's coffee shop at milepost 13 on the beach road. It's in "downtown" Nags Head near Jockey's Ridge. Tell him Ashland Dave sent you!