Episodes
Thursday Jul 27, 2017
Do Two Wrongs Make A Right? - Episode #246
Thursday Jul 27, 2017
Thursday Jul 27, 2017
My persespective regarding sprinting to the finish line of an ultramarathon and passing another runner right at the end may have changed. That and more in this episode of the Running in the Center of the Universe podcast!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Jul 09, 2017
Night Train 50k Ultramarathon - I've Had Enough! - Episode #245
Sunday Jul 09, 2017
Sunday Jul 09, 2017
I had a successful finish at the inaugural Night Train 50k ultramarathon in Farmville, Virginia. The oppressive heat and humidity were really tough on me but the support of my family and friends made a finish possible. Some interesting things happened along the way, as they always do, to make the experience memorable. That and more in this episode!
Here are some pics of my crew and the overall experience. All finishers received a magnet, very typical for small ultramarathons that interest me.
Sandy's blog was mentioned in the show: http:http://theultrafreak.blogspot.com//theultrafreak.blogspot.com/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Jun 25, 2017
O Canada - Episode #244
Sunday Jun 25, 2017
Sunday Jun 25, 2017
My friend, Ryan, lives in Calgaray, Canada but he used to live right here in central Virginia. He recently organized a relay team that covered 150 kilometers to celebrate Canada's 150th anniversary. His team came in 10th out of 37 teams which is awesome!
That and more in this edition of the Running in the Center of the Universe podcast!
And if you're interested in Spartan races, the code SPARTANDAD will get 50% off gear, $69 races & 2 free digital books with any race purchase (Spartan Up! & Spartan Fit!). Check out this link for more information:
http://spartanracemedia.com/#news
This is the WESURG logo on the stickers mentioned in the show. Email me at ashlanddave@gmail.com if you want a sticker.
Music by Garageband and the late Derek Miller's Penmachine. "O Canada" was performed by an unknown artist. The recording is not copyrighted and is apparently in the public domain according to http://canada.pch.gc.ca/eng/1443808632931.
Sunday Jun 04, 2017
Can't Get Enough - Episode #243
Sunday Jun 04, 2017
Sunday Jun 04, 2017
I thought doing a 50k in Michigan would be the only race I would do this spring but I'm still in good shape and decided to do another one. My next 50k will be in Virginia and it's an inaugural race directed by an excellent RD I'm familiar with. I guess we will see what happens! I talk about the upcoming Night Train 50k and other topics in this podcast. Thanks for listening!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday May 07, 2017
ashlanddave@gmail.com
Sunday May 07, 2017
Sunday May 07, 2017
Ashland Dave can be reached at ashlanddave@gmail.com.
Sunday May 07, 2017
About Ashland Dave
Sunday May 07, 2017
Sunday May 07, 2017
Ashland Dave is a "regular, ordinary, nobody" middle-of-the-pack runner who promotes, supports and participates in 10Ks, half-marathons, marathons and ultramarathons in central Virginia (USA). Check out the podcasts about distance running. You can reach Ashland Dave at ashlanddave@gmail.com.
Saturday May 06, 2017
Poto Trail 50k - Part 2 - Episode #242
Saturday May 06, 2017
Saturday May 06, 2017
This is part 2 of my experience at the Potowatami ("Poto") Trail 50k Ultramarathon, and some news that I received on the way home which was very sad.
Some links mentioned in the show:
http://theultrafreak.blogspot.com/2015/05/realwomenmove-real-women-move.html
Music by Garageband and the Scottish Bagpipes.
Thursday May 04, 2017
Potawatami ("Poto") Trail 50k Part 1 - Episode #241
Thursday May 04, 2017
Thursday May 04, 2017
On April 30, 2017, I ran a 50k in the Pinckney Recreation Area in Michigan. This is part 1 of my experience from that event. Not only was the race a great time but I experienced outstanding hospitality from all of the folks I met in Michigan. I had never been to Michgan before and I will definitely be back!
Many thanks to my hosts and you can hear more about them in this episode and part two which will be up soon. Thanks for listening!
Music by Garageband and the U.S. Marine Band.
Monday Apr 24, 2017
50K Preparation - Episode #240
Monday Apr 24, 2017
Monday Apr 24, 2017
When traveling out of town by airplane for an ultramarathon, the luxury of using your car to store your gear during a race may not be available. I've had a little experience with this situation and I share some of those ideas in this podcast.
Marriott Rewards is now the official Hotel Partner for Spartan Race and has an exclusive offer to people who join their loyalty program - 20% off races, free VIP bag check and $5 off Spartan gear at the races. Once enrolled, points are earned when you stay at any 4,500 participating hotels around the world. All the info is here:
https://www.joinmarriottrewards.com/Spartan20/s/EN/channel/D
Thanks for listening to the show (and make you sure you listen closely for an additional special Spartan offer)!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Friday Mar 31, 2017
Keith Cartwright's Story - Episode #239
Friday Mar 31, 2017
Friday Mar 31, 2017
Keith Cartwright lives here in the same town as me, Ashland, Virginia. His running story is somewhat unique in that he started running as a result of a community tragedy. But there's much more to his story of hope, inspiration and faith that I just had to share. I hope you enjoy listening to Keith as much as I did.
Keith has a podcast at the link below. Check it out. Thanks for listening to the show.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.