Running in the Center of the Universe

Glitter: What Is It Good For? (Message of Peace) - Episode #219

Is there really any purpose for glitter? This show lightly explores the topic of glitter with a little humor thrown in. Two guests stop in to share their opinions.

Other topics are covered that have nothing to do with running such as Christmas parties, my "magic chair," and giving the gift of data.

But since this is a running related podcast, I eventually get around to talking about running and included are my monster 48 mile training week and my lack of preparation for running in cold weather. 

This show is action packed and includes a special message of peace at the end for all listeners of the podcast. Thanks for downloading the show!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Ultrafinishers podcast

Legendary "Santa" Glenn Crone dies

Cupid's Undie Run for 2016 - Episode #218

In this special episode, I interview Bobby Gill who is the co-founder and chief operations officer for Cupid's Undie Run. The benefit run raises money for the Children's Tumor Foundation which funds research for treatments and finding a cure for neurofibromatosis (NF). 

Bobby graced the December 2015 cover of Runner's World. Maybe you've already seen it!

Listen to Bobby talk about his work and why he does what he does. 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Cupid's Undie Run

Bobby Gill video

Double Long Run Sandwiches Are Back! - Episode #217

Double long run sandwiches are back and part of my training now for the forseeable future. I've got some big ultra races coming up in the next several months that require the bulk of my weekly mileage to be on the weekends. 

All about that and plenty more such as Racedots, really bad chafing, black toe, and weak feet in this latest edition of the Running in the Center of the Universe podcast! Thanks for downloading the show!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Richmond Half Marathon Recap - Episode #216

I had a fun time running the Richmond Half Marathon. If you've listened to the show then you know I wussed out and bagged running the full marathon because I had a hard time training in Virginia summer humidity. I think it was a blessing because I had a great experience running the half distance. And I think it might be my fall race for next year. Really fun! Download the show and judge for yourself. Thanks for coming along.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Humble Pie Is Best Served Cold - Episode #215

Road kill, Buffalo BIll, Jim Morrison, Marathon Maniacs, blast from the past, TV on fire, and oh yeah, some running stuff. That and more in this episode of the Running in the Center of the Universe podcast. Thanks for listening!

I can be contacted at ashlanddave@gmail.com.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Where's Ashland Dave? - Episode #214

I'm back! I took some time off after getting voted #1 dad. This is the latest edition of the podcast and I hope you enjoy it. Special thanks to all those returning listeners who haven't given up on me!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Patrick Henry Half Marathon 2015 - Episode #213

I ran the Patrick Henry Half Marathon again this year and had a great time with my running buddies. A special appearance by Dr. Smitty took place which eventually involved the consumption of large amounts of adult beverages.

All that and a HUGE announcement in this edition of the Running in the Center of the Universe podcast!

http://www.ms50.com/

http://www.runnersworld.com/races/70-year-old-becomes-oldest-to-complete-292-mile-badwater-double 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Back to Double Digits! - Episode #212

It's been a while but I got back to double digits recently and my perspective has improved. Plus, I'm starting to think about 2016 races which could be big!

Thanks for downloading the show!

New Training Group - Episode #211

I joined a new training group with the hope of meeting new people and getting some new motivation. That and more in this show.

Plus, I may have my first advertiser for the show....check out www.myracetimetracker.com and see if the app works for you!

http://www.military.com/daily-news/2015/05/28/oped-the-evolution-of-thanking-those-in-uniform.html

Music by Garageband and the late Derek Miller's Penmachine.

Expectancy Theory for Motivation - Episode #210

My good friend Ryan provided some excellent advice regarding motivation and that information is in this episode. The "Expectancy Theory" of business can be applied to marathon running and I think it helped me with my motivation problem.

Plus, I may have my first advertiser for the show....check out www.myracetimetracker.com and see if the app works for you!