Running in the Center of the Universe

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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Monday Nov 02, 2009

20 Miles Through Richmond - Episode #80

Monday Nov 02, 2009

http://www.marathonmaniacs.com/> http://www.teamintraining.org/ http://runrocknroll.competitor.com/> James' email for Team in Training/Rock and Roll Endurance Series donations: staten7@alumni.usc.edu Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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