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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Monday Nov 12, 2018
Monday Nov 12, 2018
My co-pacing partner for the Richmond Half Marathon and I had a great time and successfully finished just 4 seconds off the 2:30 pace. Avi has a lot of pacing experience and showed me the ropes. It was a great morning running in the City of Richmond!
This show is about that and some funny things that happened along the way!
Check out Bruce's podcast about all things running: https://justarunner65.podbean.com/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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