Episodes

Wednesday May 05, 2010
50 Mile Ultra Training - Episode #97
Wednesday May 05, 2010
Wednesday May 05, 2010
Ultra training for a 50 miler, double long runs, Mountain Goat Run, Boston report from Tom, other stuff. Andy Ace Trance podcast a runNerd blog Dirt Dawg's podcast (Boston Marathon podcast) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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