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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Saturday Mar 03, 2018
Saturday Mar 03, 2018
I've got a 50k mountain trail ultra coming up and I've done no hill training. I wonder how that will work out? Also, the "MAP" run project here in Ashland has been going well and my running buddies and I are having some good fun figuring out how to cover all the roads. That and more in this podcast!
Link mentioned in the show:
http://www.keithhunterarchitect.com/
Music by Garageband, U.S. Marine Band
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