Running in the Center of the Universe

https://feed.podbean.com/ashlanddave/feed.xml

184.3K

Downloads

286

Episodes

Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Sunday Dec 22, 2013

50k Training Cycle - Episode #188

Sunday Dec 22, 2013

I'm in the middle of my training cycle for an upcoming 50k race and my body is full of pain! That and more in this episode of the RITCOTU podcast.

http://tk42one.blogspot.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Comment (0)

No comments yet. Be the first to say something!