I ran the Dahlgren Heritage Trail 50k ultramarathon in King George, Virginia on August 3, 2013. It was another great day on the trail with my ultramarathoning friends.

Video of the Dahlgren Heritage Trail 50k can be located here http://www.friendsdrht.org

Neil's unique podcast can be located here http://tk42one.blogspot.com.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

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