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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Saturday Jun 18, 2011
Saturday Jun 18, 2011
Some great listener emails in this show plus an issue I'm having with Camelbak. Some sites mentioned are: Race the Graveyard 100 Doctor Yessis Explosive Running The Boring Runner Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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