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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Thursday Feb 03, 2011
Thursday Feb 03, 2011
The ICY-8 Adventure Trail Run is on the horizon. Part of preparing for that involves double long runs every weekend sandwiched by rest days. This podcast has information on that and the status of my race director duties for the 33rd Annual Ashland Railroad Run 10k Road Race. Some links mentioned in the show: http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html http://ultrasignup.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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