This podcast is about the Patrick Henry Half Marathon which took place August 23, 2008. A few links were mentioned towards the end of the show:

http://www.railstotrails.org

http://www.triangletrails.org/ATT.HTM

http://www.co.chesterfield.va.us/humanservices/parksandrecreation/parksites.asp

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  • Shelly

    Dear Ashland Dave, Thanks so much to you and all your listeners for their support in my journey. We had a wonderful run in the hills and fields of Hanover County, got to talk a lot, made a fun video, and raised some money for a local free medical clinic. I will never forget my first half-marathon and you will ALWAYS be my coach.

    Best of luck to everyone in their running. Love, Shelly

    Sep 4, 2008 at 6:12 pm
  • Tom

    Sorry for the late comment, I think I’m finally caught up on all the episodes. I’ve seen many training team members at races or running in and around Ashland, so I know many have stuck with it. One more long run before OBX, see ya this weekend.

    Oct 13, 2008 at 10:55 am