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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
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Thursday Sep 11, 2008
Thursday Sep 11, 2008
I'm ready for a fall back week after this long training run. This is week #7 of my 16 week marathon training program for the Outer Banks Marathon on November 9, 2008. Fourteen miles is a long way, especially when running alone. In this podcast, I try to keep a positive perspective but it was hard. My email is ashlanddave@gmail.com Posted on Patriot Day 2008, God Bless the USA.
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