I made a huge mistake by not taking a water source with me when I ran a five mile training run after the Maymont Half Marathon. Many thanks to Kelly for assisting me. In this podcast, I talk about the Maymont Half, the upcoming 24 Hours of Endurance and the overall state of my training at this point.

I mentioned a few links in the show:

Ari's Running Blog

Trilogy Running Podcast

Super Kwik Half Marathon (doesn't have a website but this link has info)

World Wide Half Marathon

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  • Tom

    Hey Dave, Another great one. Looking forward to the next one (race report & video). I promoted your podcast to team “Just in Time” so hopefully you’ll have a few new listeners next week.

    Thanks again, Tom

    Oct 7, 2008 at 11:39 am
  • Heather

    Just wanted to say good luck at OBX - only ONE month to go!

    Sounds like your training is going great - I KNOW that PR will be yours!

    Thanks again for all your great advice on the Richmond Marathon - it was greatly appreciated! I’m heading out for my very FIRST 20 miler on Sunday - wish me luck!! ;)

    Great podcasts as usual! Heather from Chesapeake

    Oct 9, 2008 at 9:47 am