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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Wednesday Nov 05, 2008
Wednesday Nov 05, 2008
Tom and I ran a few miles together and talked about our upcoming marathon in the Outer Banks of North Carolina. A few links were mentiond during the show: Run Ansky Run (Ari's blog) Run With Me (Cindy's blog) Outer Banks Marathon Outer Banks Marathon picture tour with accompanying map (pretty cool) SPI Belt (small personal item belt)
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