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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Friday Nov 14, 2008
Friday Nov 14, 2008
The Outer Banks Marathon is now over. There is so much preparation for just one day of running. Sometimes it's a good day, and sometimes it's a bad day. I had a good day.
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