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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Friday Nov 14, 2008
Friday Nov 14, 2008
The Outer Banks Marathon is now over. There is so much preparation for just one day of running. Sometimes it's a good day, and sometimes it's a bad day. I had a good day.
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