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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Friday Dec 12, 2008
Friday Dec 12, 2008
I had a chance to do a training run with a good friend named Shelly. During the run, I asked her about her distance running and how she has overcome some obstacles to set her sights on a spring marathon.
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