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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Thursday Dec 18, 2008
Thursday Dec 18, 2008
I was fortunate to run a personal best in the Charlotte (North Carolina) Marathon on December 13, 2008. In this show, I over-analyze my performance and talk about some of the details related to the race. Some links mentioned in the show: Run Ansky Run Run Run Live Music in the show from: GarageBand Derek K. Miller's "penmachine" (pretty cool) United States Marine Band "CHiPs" theme and "Sanford and Son" theme are both available at TelevisionTunes.com
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