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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Friday Jan 30, 2009
Friday Jan 30, 2009
I have been fortunate to maintain a pretty decent training program over the last several months. In this podcast, I talk a bit about my spring marathon plans. Some links mentioned in the show: Lower Potomac River Marathon (Maryland) Jami's Blog: Runner For Good Charlottesville (Virginia) Marathon
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