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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Friday Sep 30, 2011
Friday Sep 30, 2011
Runner's World showcases three sub 5-hour marathoners in the October 2011 issue. That and some comments about the Buffalo Bills, excessive cell phone use and the liberating feeling of the long run are part of this episode.
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
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