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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes

Sunday Jul 25, 2021
Half Marathon Training Plan Plus More Rants! - Epsisode #283
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Team Wolfpack has a half marathon coming up but who in my running group is really going to run it? That and more in the show, thanks for listening!
ashlanddave@gmail.com
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