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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
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Sunday Dec 21, 2025
Sunday Dec 21, 2025
I plan to run the River City Half Marathon in Richmond VA on March 7, 2026. I just finished week 1 of my training. I'm following the beginner's program that Runner's World has on their website. Should be a piece of cake, right? Follow along and we will see!
My email is ashlanddave@gmail.com, check in and let me know where you hail from and what kind of running you do!
Links mentioned in the show:
https://www.hanovercounty.gov/1201/Fall-Line-Trail
https://www.sportsbackers.org/event/rivercityhalf/
Here is the program I plan to follow:
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