Running in the Center of the Universe

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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Saturday Dec 27, 2025

Half Marathon Training Week 2 - Episode #305

Saturday Dec 27, 2025

Training during week 2 of a beginners half marathon training program was a success! Come along as I talk about training and other funny things along the way.

Thanks for downloading the show!

Music by GarageBand, US Marine Corps Band and the late Derek Miller's https://www.penmachine.com/podcast/.

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