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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Saturday Jan 03, 2026
Saturday Jan 03, 2026
Week 3 training for the River City Half is done and I'm feeling pretty good with the program I'm following. It's a "relaxed fit" perspective I'm taking to this training cycle vs. "bootleg" style. Listen to the show to learn more about that!
Thanks for downloading the show, you can reach me at ashlanddave@gmail.com.
Music by US Marine Corps Band and GarageBand.
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