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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sunday Jan 11, 2026
Sunday Jan 11, 2026
Come along with me as I train for a half marathon, email me at ashlanddave@gmail.com with positive comments. Bruce checked in this week, make sure to listen to his podcast if you need more material to get you through the mileage you need. Thanks for downloading the show!
https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast
Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/
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