Running in the Center of the Universe

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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Sunday Jan 18, 2026

Half Marathon Training Week 5 - Finally Outside! - Episode #309

Sunday Jan 18, 2026

Half marathon training continues with hill repeats! Thanks for downloading the show.

Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

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