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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sunday Feb 01, 2026
Sunday Feb 01, 2026
Recent snow and ice in the Central Virginia area have caused issues for my training but I've adapted and tried to stay on course. That and some other commentary in this episode, thanks for downloading the show!
Music by GarageBand and US Marine Corps Band.
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