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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sunday Feb 15, 2026
Sunday Feb 15, 2026
I have finally made it to double digits in the half marathon training program I'm following. I also found out big time that those mid week runs of 7 miles have a purpose and I need to start running them! All that and some updates about the 47th Annual Ashland Railroad 10k Run in this episode. Thanks for downloading the show!
Some links mentioned in the podcast:
https://runsignup.com/Race/VA/Ashland/AshlandRailroadRun
Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.
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