Running in the Center of the Universe

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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com

Episodes

Sunday Mar 01, 2026

Half Marathon Training Week 11 - Injured! - Episode #315

Sunday Mar 01, 2026

I've been training for weeks now without any significant problems and then on my last long run, I suffered a minor injury. That and more in this episode, thanks for downloading the show!

Links mentioned in the podcast:

https://runsignup.com/Race/Events/VA/Ashland/AshlandRailroadRun

https://raceroster.com/events/2026/105005/mammothmarch-virginia

This is Tywla's running log:

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