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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Tuesday Jan 12, 2016
Tuesday Jan 12, 2016
I DNF'd at the Willis River 50k [Fat Ass] event on January 10 in Cumberland, Virginia. I have a slew of excuses! Not all was lost though. I did run/walk 35k and got to feel the nice feeling of winter creek water soaking through my shoes repeatedly. That and more in the show. Thanks for listening!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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