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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
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Thursday Nov 11, 2021
Thursday Nov 11, 2021
My last run was August 28 which was a half marathon. A heel injury has prevented me from getting out on the road but I think I'm on the mend now. I discuss that and more in this episode! Thanks for listening!
ashlanddave@gmail.com
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