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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Monday Feb 15, 2016
Monday Feb 15, 2016
I had some tough back to back training weeks and achieved a new weekly mileage total as a result (60 miles). My Mississippi Trail 50 prep is going well and I'm pleased with my progress. But there is always something that can go wrong and my recent 26 mile training run had a few kinks. Thanks for listening to the podcast!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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