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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Wednesday Apr 02, 2014
Wednesday Apr 02, 2014
Ok, you've registered for your race and you're really excited about doing something huge. But what happens after a few months when things aren't so great anymore? How do you keep your training exciting? Well, I don't know but I spend some time talking about that and more in this episode.
Croatan 24 hours race link: http://www.croatan24.com/Home.html
Ashland Police Foundation
℅ Chief Doug Goodman
601 England St.
Ashland, VA 23005
Meg Menzies fund
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