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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Monday Nov 27, 2017
Monday Nov 27, 2017
In order to be ready for a 50 miler on Feb 3, 2018, I have to have some big mileage weeks. I talk about that and more in this episode of the podcast. Thanks for downloading the show!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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