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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Tuesday Dec 26, 2017
Tuesday Dec 26, 2017
I fell down some steps and hurt my back pretty bad. As a result, I lost two weeks of training. This is not a good situation with a 50 miler scheduled for February 3, 2018 and then a 50k the month after that. This show has my commentary about that and a new "map run" project I hope to start soon. Thanks for listening!
Some links mentioned in the show:
http://www.erwinrecord.net/neighbors/lazarus-lake-completes-challenge-unicoi-county/
https://www.facebook.com/CityOfRochesterHills/videos/10154829103336086/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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